There are many reasons as to why people enjoy going to the gym and working out. The gym can benefit you in a lot of ways other than simply helping you lost weight and gain muscle. Studies have been shown that if you keep a regular excursive regimen it can actual combat health conditions and diseases. Heart disease and high blood pressure can both be prevented by regular exercise. Exercise can also improve cognitive function and help lower the risk of death from certain illnesses.

Exercise has even been proved to improve ones mood. If you are having a bad day or going through a stressful part in your life going to the gym and being active can help blow off some steam. Physical activity actually stimulates chemicals in the brain that can leave you feeling happier, relaxed and less anxious. When you exercise regularly, your appearance can make you feel better about yourself and overall boost your confidence and improve your self esteem.

Overall Exercise is a great way to feel better, boost your health and keep your body healthy in in shape. It does not take much to keep yourself physically active, as long as you put some time aside everyday for physical activity you will feel the difference in your body after the first month. When I first started working out regularly I noticed after a few months I was sleeping better, my mood was better and I am more confident in myself.

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